Weigh In record (no journal entry) for 29 December 2017
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116.4 kg
Lost so far: 9.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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3258 kcal
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Fat: 124.76g | Prot: 269.61g | Carbs: 258.01g.
Breakfast: Auchan Huile de Colza, Pain Complet, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Myprotein Creatine Monohydrate, Oeuf, Bulk Powders Blanc d'œuf Liquide. Lunch: Riz Basmati (Cuit), Myprotein Oméga 3, Escalope de Poulet. Dinner: Schweppes Agrum' (Canette), Amora Mayonnaise de Dijon, Carrefour Discount Emmental Râpé, Fromage à Raclette, Carrefour Tortilla de Blé, Isla Délice Délice de Poulet. Snacks/Other: LU Prince Goûter Moelleux , Nesquik Chocolat Chaud, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Myprotein BCAA. more...
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Losing 2.8 kg a Week
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