Weigh In record (no journal entry) for 29 December 2017
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105 kg
Lost so far: 19 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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580 kcal
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Fat: 45.78g | Prot: 30.39g | Carbs: 11.86g.
Lunch: La Violetera Azeitonas Verdes, Queijo Branco, Frimesa Linguiça de Pernil, Seara Linguiça Toscana, Perdigão Linguiça Suína, Taioba. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Gaining 0.1 kg a Week
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fredericoadelino12's Weight History
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