Weigh In record (no journal entry) for 29 December 2017
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100.6 kg
Lost so far: 2.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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3035 kcal
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Fat: 126.63g | Prot: 120.77g | Carbs: 350.97g.
Breakfast: REWE Vollkorntoast, Aprikosenkonfitüre. Lunch: Blumenkohl, Paniertes Schnitzel, Rapsöl, Bratkartoffeln. Dinner: Gut & Günstig Schwarzbrot, Gut & Günstig Wiener Würstchen, Gut & Günstig Maasdamer (38g), Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Weizenbrötchen. Snacks/Other: Apfel. more...
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2614 kcal
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Exercise:
rad - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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