Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Nehiyaw
Journal
18 May 12
Nehiyaw's Journal, 18 May 12
Nehiyaw's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 May 2012
105.2 kg
Lost so far:
11.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2012:
749 kcal
Fat: 16.15g | Prot: 91.27g | Carbs: 57.69g.
Breakfast:
Muscle Milk Light (Chocolate), Coffee, Tap Water.
Lunch:
eggs, flax bread, ham.
more...
2737 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Nehiyaw's Weight History
View Complete History