Weigh In record (no journal entry) for 29 December 2017
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69.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1557 kcal
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Fat: 32.87g | Prot: 44.51g | Carbs: 272.33g.
Breakfast: Woda z Cytryną, Sądecki Bartnik Miód Wielokwiatowy, Lipton Herbata, Rama Margaryna, Sierpc Ser Żółty Królewski, Bułka Pszenna. Lunch: Mandarynki. Dinner: Barszcz z Uszkami. Snacks/Other: Łowicz Dżem Truskawkowy 100%, Slodka Bulka, Pierogi z Kapustą i Grzybami, Orbit Guma Apple. more...
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2347 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 30 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 14 hours and 15 minutes, Bicycling (fast) - 24/kph - 20 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...
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