Weigh In record (no journal entry) for 29 December 2017
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82.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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821 kcal
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Fat: 54.93g | Prot: 54.73g | Carbs: 23.56g.
Breakfast: Queijo Provolone, Ovo, Queijo Coalho, Copra Óleo de Coco Extra Virgem, Café, Nestlé Creme de Leite. Lunch: Tomates, Alface, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Quero Feijão Carioca. Snacks/Other: Selita Requeijão Tablete. more...
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Gaining 0.5 kg a Week
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eliz figueiredo's Weight History
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