Weigh In record (no journal entry) for 29 December 2017
|
71.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2017:
|
1849 kcal
|
Fat: 94.96g | Prot: 107.23g | Carbs: 153.23g.
Breakfast: Ceviz, Badem, Muz, Yeşil Çay, Yulaf Lapası. Lunch: Şekersiz Türk Kahvesi, Kuru Erik, Fındık. Dinner: Mercimek Çorbası, Çoban Salatası, İçim Light Yoğurt, Tavuk Budu. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
|
|
2114 kcal
|
Exercise:
Shopping - 35 minutes, Power Walking - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours and 10 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agozde88's Weight History
|