Weigh In record (no journal entry) for 29 December 2017
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72 kg
Lost so far: 8.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1536 kcal
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Fat: 55.55g | Prot: 107.24g | Carbs: 149.69g.
Breakfast: Kupiec Płatki Jaglane, Jajko, Jabłko, Kawa. Lunch: Masło Orzechowe, Mięso z Piersi Kurczak, Kapust Kiszona lub Kwaszona, Kupiec Ryż Basmati. Dinner: Kupiec Płatki Jaglane, 6Pack Nutrition Whey Isolate, Mroźna Kraina Truskawki Mrożone, Vera Mleczko Kokosowe 17-19 % Tłuszczu. Snacks/Other: Masło Orzechowe, BakaD'Or Nerkowce. more...
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3203 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 35 minutes, Power Walking - 55 minutes, Grocery Shopping - 1 hour and 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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marymaryna's Weight History
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