Weigh In record (no journal entry) for 29 December 2017
|
64.0 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2017:
|
1465 kcal
|
Fat: 38.13g | Prot: 93.31g | Carbs: 139.91g.
Breakfast: The Laughing Cow Cheese Triangles, Tesco Crumpets (50g). Lunch: Pringles Salt and Vinegar, Lurpak Spreadable , Tesco Red Pepper, Young Green Onions, Heinz Salad Cream, Kingsmill 50/50 Bread, Tuna in Water (Canned). Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Coors Light Beer (Bottle), Coors Light Beer (Bottle). more...
|
|
2313 kcal
|
Exercise:
Cooking - 30 minutes, Cleaning - 2 hours, Watching TV/Computer - 6 hours, Bathing - 1 hour, Resting - 4 hours, Sleeping - 10 hours and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FattyRid77's Weight History
|