Weigh In record (no journal entry) for 29 December 2017
|
60.1 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2017:
|
1297 kcal
|
Fat: 46.87g | Prot: 66.35g | Carbs: 159.08g.
Breakfast: Gervais Hütten Käse - Original 3,9% Fett, Body & Fit Protein Bread Mix, Heinz Ketchup 50% Weniger Zucker, Gut & Günstig Lachsschinken, Wasa Müsli Gourmet, Kaffee mit Milch, Guacamole, Yakult Yakult, Gekochtes Ei, Gurke (mit Schale). Lunch: Clementinen, Äpfel. Dinner: Heinz Ketchup 50% Weniger Zucker , Kaufland Mozzarella , Vollkornnudeln. Snacks/Other: Lindt Pralinés Hochfein. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bettinchen80's Weight History
|