Weigh In record (no journal entry) for 29 December 2017
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96 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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2663 kcal
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Fat: 61.60g | Prot: 325.21g | Carbs: 197.52g.
Breakfast: Рублевский МПЗ Паштет "Утка с Черносливом", Ржаной Край Зерновой Хлеб в Нарезке, Яичный Желток, Яичный Белок. Lunch: Куриное Филе, Barilla Макароны. Dinner: Фундук Фундук, Судак, Шармэль Зефир в Шоколаде, Икра Лососевая, Куриное Филе. Snacks/Other: Optimum Nutrition Изолят, Ultimate Nutrition BCAA Powder 12000, BSN Amino X. more...
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steady weight
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Pavel Snimschikov's Weight History
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