Weigh In record (no journal entry) for 29 December 2017
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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535 kcal
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Fat: 13.40g | Prot: 51.00g | Carbs: 53.18g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering, Tempe Orek, Lontong. Dinner: Cimory Yogurt. more...
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Losing 0.1 kg a Week
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ahulkhairat's Weight History
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