Weigh In record (no journal entry) for 29 December 2017
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1441 kcal
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Fat: 73.25g | Prot: 99.99g | Carbs: 93.83g.
Breakfast: Maitokahvi, Salliselta Maapähkinä. Lunch: Fazer Present Konvehti, Pehmeät Sämpylät, Tonnikalasalaatti. Dinner: Riisipuuro, X-Tra Meetvursti. Snacks/Other: Lindahls Kvarg Cocochoko, Valio Lumo Proteiiniherkku Salmiakki. more...
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Losing 3.5 kg a Week
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Mehukeitto73's Weight History
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