Weigh In record (no journal entry) for 28 December 2017
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1572 kcal
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Fat: 46.88g | Prot: 117.53g | Carbs: 158.73g.
Lunch: Vapza Peito de Frango Desfiado Cozido, Seven Boys Pão de Sanduíche Leve, Kellogg's Sucrilhos Original, Nestlé Iogurte Grego, Quero Feijão Carioca, Arroz Branco (Cozido), Sadia Lasanha de Presunto e Queijo Ao Sugo, Salada de Batata. Dinner: Arroz Branco (Cozido), Bife de Carne de Vaca. Snacks/Other: Quaker Aveia em Flocos, Heinz Mostarda, Gomes da Costa Atum Em Pedaços Ao Natural, Ovo Cozido, Tang Refresco em Pó, Kellogg's Sucrilhos, Nestlé Iogurte Grego. more...
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1884 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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121200123's Weight History
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