Weigh In record (no journal entry) for 29 December 2017
|
64.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2017:
|
1639 kcal
|
Fat: 55.24g | Prot: 144.41g | Carbs: 138.17g.
Breakfast: Вареное Яйцо, Солнцепек Сырники. Lunch: Myprotein Milk Protein Smooth, Домик в деревне Молоко 1,5%. Dinner: Запеченные или Жареные Креветки, Рис Вареный, Grow Food Курица в Кисло-Сладком Соусе , Menza Том Ям. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olga.nakhodka's Weight History
|