viviaragao's Journal, 28 Dec 17

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Weigh In record (no journal entry) for 28 December 2017

67.7 kg Lost so far: 5.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2017:

643 kcal

Fat: 27.40g | Prot: 82.01g | Carbs: 12.20g. Breakfast: Batavo Iogurte Pense Zero Mamão. Lunch: Alcatra. Dinner: Alcatra. Snacks/Other: Batavo Iogurte Pense Zero Mamão. more...

1883 kcal

Exercise: Escada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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viviaragao's Journal, 28 Dec 17

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viviaragao's Weight History