Weigh In record (no journal entry) for 28 December 2017
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76.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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2200 kcal
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Fat: 108.36g | Prot: 90.30g | Carbs: 226.76g.
Breakfast: Oranges, Quaker Avena Instantánea, Sojyglú Sesamo y Lino, Productos Universo Natural Germen de Trigo, Cinnamon, Dul-Cesar Maní Molido, Guazú Coco Rallado. Dinner: Turmeric (Ground), Carrots, el País Arroz Blanco, Black Beans. Snacks/Other: Queso Mozzarella, Marraqueta. more...
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2748 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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nanopedrozo2's Weight History
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