Weigh In record (no journal entry) for 28 December 2017
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96.9 kg
Lost so far: 28.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1564 kcal
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Fat: 46.42g | Prot: 94.70g | Carbs: 172.12g.
Breakfast: Clémentines, Carrefour Baguette Complète, Twinings Earl Grey, Carrefour Bio Muesli Floconneux 5 Céréales Nature, Carrefour Lait Demi Écrémé, Café Expresso, Confitures et Conserves, Elle & Vire Beurre Doux Léger 20%, Lait (Lait Entier). Lunch: Carrefour Baguette Complète, Carrefour Haricots Verts Extra Fins , Magret de Canard. Dinner: Elephant Infusion Nuit Tranquille, Sucre Blanc (Cristallisé ou en Morceaux), Carrefour Lait Demi Écrémé, Carrefour Lait Demi Écrémé , Deluxe Terrine de Canard, Carottes, Whisky, Herta Le Bon Paris à l'étouffée (42,5g), Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Choucroute Cuite, Knorr Bouillon de Boeuf. more...
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4136 kcal
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Exercise:
Watching TV/Computer - 6 hours, Walking (slow) - 3/kph - 59 minutes, Desk Work - 3 hours, Driving - 1 hour, Shopping - 4 hours, Sleeping - 8 hours, Resting - 26 minutes, Abdominal (Sit Ups) - 15 minutes, Course 6km/h - 20 minutes. more...
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Losing 2.1 kg a Week
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Leraq30630's Weight History
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