Weigh In record (no journal entry) for 28 December 2017
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94.9 kg
Lost so far: 7.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1561 kcal
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Fat: 127.26g | Prot: 86.64g | Carbs: 18.82g.
Breakfast: Dia Café en Saquitos con Azúcar Molido. Lunch: Almendras, Carrefour Atún Desmenuzado en Aceite y Agua, Huevo Frito. Dinner: Manteca, si diet, Chocolate en Polvo (sin Endulzante), Nueces, AVEX S.a. Qualy Cremosa, Carrefour Atún Desmenuzado en Aceite y Agua, Huevo Frito. Snacks/Other: Dia Café Torrado con 10% de Azúcar Molido, Lario Salame Picado Fino. more...
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Losing 1.4 kg a Week
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miguel.arg's Weight History
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