Weigh In record (no journal entry) for 28 December 2017
|
126.9 kg
Lost so far: 9.6 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2017:
|
2506 kcal
|
Fat: 72.78g | Prot: 260.13g | Carbs: 198.88g.
Breakfast: Club Social Integral, Mais Coco Água de Côco, Supply Life Pasta de Amendoim Integral Adoçada com Agave, Hipercalórico caseiro sabor amendoim e baunilha, Casa Suíça Bolo de Nozes, Salute Iogurte Desnatado com Polpa de Morango, Vigor Leite Fermentado, Filé de Frango Grelhado. Lunch: Flormel Crispy Grão de Bico, Ervilha Torta, Montana Baby Beef. Dinner: Ervilha Torta, Filé de Frango Grelhado. Snacks/Other: Integralmedica Whey 100% Pure Morango, Integralmedica Whey 100% Pure Morango, Hipercalórico caseiro sabor amendoim e baunilha, Integralmedica Whey 100% Pure Morango. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ABenatte's Weight History
|