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amfares649
Journal
28 Dec 17
amfares649's Journal, 28 Dec 17
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نهاية أسبوع موفق للجميع بإذن الله
80.9 kg
Lost so far:
0 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2017:
319 kcal
Fat: 4.34g | Prot: 14.31g | Carbs: 57.17g.
Breakfast:
اللبن (الزبادي) المجمد, الخبز المسطح (العربي), الشاي (مخمر).
Lunch:
الخيار (مع القشرة), الخس, الدجاج, كبسه.
more...
2982 kcal
Exercise:
Aerobics - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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amfares649's Weight History
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