Weigh In record (no journal entry) for 28 December 2017
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119.2 kg
Lost so far: 9.6 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1777 kcal
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Fat: 54.47g | Prot: 109.57g | Carbs: 217.98g.
Breakfast: Banana Prata, Iogurte Grego. Lunch: Pepino (Descascado), Alface, Tomates, Arroz Branco (Cozido), Quero Feijão Carioca , Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Wickbold Pão de Forma Integral Light, Pif Paf Presunto, Queijo Mozzarella, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras, Arroz Branco (Cozido), Perdigão Linguiça Suína, Subway Tomate, Cebolas. Snacks/Other: Pif Paf Presunto, Contra-filé, Queijo Mozzarella, Frango Grelhado, Banana Prata, Yogoberry Frozen Yogurt, Iogurte Grego, Tomates. more...
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Losing 5.6 kg a Week
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Karierguy's Weight History
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