Weigh In record (no journal entry) for 28 December 2017
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84.4 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1910 kcal
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Fat: 67.86g | Prot: 122.44g | Carbs: 182.52g.
Lunch: ON 100% Whey Protein Gold Standard , Bimbo Tortillas, Queso Fresco, Huevo Duro, Jugo de Piña, Syntha-6 Protein Crisp. Dinner: Ginebra y Tonica, Palta, Huevo Revuelto, MuscleTech Nitrotech Whey Gold, Jugo de Naranja. Snacks/Other: Aceitunas Verdes, Plátano. more...
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Losing 2.8 kg a Week
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