Weigh In record (no journal entry) for 28 December 2017
|
104.4 kg
Lost so far: 10.3 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2017:
|
659 kcal
|
Fat: 35.50g | Prot: 72.15g | Carbs: 11.67g.
Lunch: Linguiça de Frango, Tirol Queijo Mussarela Fatiado, Ceratti Peito de Frango Defumado, Ceratti Peito de Frango Defumado, Piracanjuba Creme de Leite, Lima Queijo Mussarela Fatiado. Dinner: Suco de Limão, Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Piracanjuba Creme de Leite, Polenghi Mussarela Light, Ceratti Peito de Frango Defumado. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julianacosta2212's Weight History
|