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yuuuhuuuu....... semangattttt...... sudah banyak yg pangling. 😘😘
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73 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1083 kcal
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Fat: 43.16g | Prot: 61.05g | Carbs: 114.72g.
Breakfast: Dodol, Bakpia, Bakwan, Tempe Goreng. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tahu, Sambal Goreng, Ampela, Hati Ayam, Usus Ayam, Cap Cay Kuah, Kuning Telur Matang, Ayam Goreng. Snacks/Other: Nanas, Kuning Telur Matang, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kerupuk Beras, Kerupuk Makanan Ringan. more...
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Losing 2.3 kg a Week
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nurilgopal's Weight History
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