Danymartins83's Journal, 28 Dec 17

Danymartins83's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 December 2017

63.8 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2017:

653 kcal

Fat: 21.31g | Prot: 18.69g | Carbs: 96.87g. Breakfast: Nescau Nescau com Leite, Bauducco Panettone. Snacks/Other: Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Pão Francês. more...

1648 kcal

Exercise: High Intensity Interval Training (HIIT) - 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 6 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Danymartins83's Weight History

View Complete History

Danymartins83's Journal, 28 Dec 17

Submit a Comment

Danymartins83's Weight History