Weigh In record (no journal entry) for 28 December 2017
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172.4 kg
Lost so far: 3.6 kg.
Still to go: 94.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1144 kcal
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Fat: 23.12g | Prot: 53.11g | Carbs: 171.48g.
Breakfast: Molkerei Hainchen-Freiberg Striegistaler Zwerge Camembert 30% Fett I. Tr., K-Classic Pfefferschinken, Kaufland Mineralwasser Medium, Pfefferminztee, Hartgekochtes Ei, Bäckerkrönung Katenbrot. Lunch: Maggi Würze, Bratensoße, K-Classic Spiralen, Kaufland Natürliches Mineralwasser, Kaufland Mineralwasser Medium, Blätterteig. Dinner: Kaufland Mineralwasser Medium. more...
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6453 kcal
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Exercise:
Elliptical - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Dickwienix's Weight History
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