Weigh In record (no journal entry) for 28 December 2017
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142.4 kg
Lost so far: 21.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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910 kcal
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Fat: 33.00g | Prot: 33.00g | Carbs: 125.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Kroger Apple Fritter. Snacks/Other: Kroger Cheese on Cheese Crackers. more...
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Losing 0.1 kg a Week
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BigJim1369's Weight History
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