Weigh In record (no journal entry) for 28 December 2017
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116.8 kg
Lost so far: 9.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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3017 kcal
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Fat: 148.70g | Prot: 206.42g | Carbs: 211.92g.
Breakfast: Tarte aux Pommes, Bulk Powders Blanc d'œuf Liquide, Scitec Nutrition 100% Whey Protein, Myprotein Oméga 3, Myprotein Creatine Monohydrate, Oeuf, Harry's Pain de Mie 100% Mie. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes, Bœuf, Courgette, Huile d'Olive, Myprotein Oméga 3, Escalope de Poulet, Patate Douce. Dinner: Amora Mayonnaise de Dijon, Fromage Cheddar, Isla Délice Jambon de Dinde , Samia Durum, Bœuf, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Brownie. more...
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Gaining 4.2 kg a Week
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