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Ran an den Speck.
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76.5 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1876 kcal
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Fat: 60.01g | Prot: 124.41g | Carbs: 212.16g.
Breakfast: Kaffee (Gemahlen), Ja! Würfelzucker, Allos Hof-Müsli Hildegards (E), Rosengarten Detox Müsli, Spielberger Dinkelflakes, Allos Hirse Honig Poppies, Viva Vital Quark Laktosefrei, Kokosflocken, Milch 1,5%, Edeka Früchtemix. Dinner: Pecorino, Aldi Rote Paprika, Kokosöl Nativ , Zwiebeln, Feta Light, Garnelen, Zucchini, Kapern, Ei, Sardinen in Wasser. Snacks/Other: Trauben, Allos Hirse Honig Poppies, Lidl Kaki, Ja! Kokosraspeln, Viva Vital Speisequark Laktosefrei, Weintrauben. more...
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Losing 2.1 kg a Week
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