Weigh In record (no journal entry) for 25 December 2017
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64.4 kg
Lost so far: 1.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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1271 kcal
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Fat: 29.40g | Prot: 76.89g | Carbs: 169.94g.
Breakfast: 雞蛋餅, 豬里肌. Lunch: 米粉（煮熟）, 白皮馬鈴薯（带皮烘）, 白飯, 烤肉串, 雞蛋（整個）. Dinner: 沙拉, 味噌湯, A菜 A菜, 番薯/地瓜（無鹽，带皮，烘熟）, 白飯, 節瓜, 豬排（上腰部，去骨，瘦肉）. Snacks/Other: 蘋果（去皮）. more...
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Gaining 0.1 kg a Week
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Triple Ccc's Weight History
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