Weigh In record (no journal entry) for 28 December 2017
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91.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1920 kcal
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Fat: 111.25g | Prot: 66.64g | Carbs: 166.66g.
Breakfast: Hengstenberg Delikatess Fleischsalat, Weizenbrötchen, Kaffee, Den Gamle Fabrik Heidelbeere. Lunch: Nussplätzchen, Tee ungesüßt. Dinner: Tomatensuppe (mit Wasser zubereitet), Naumburger Sächsischer Leberkäse. Snacks/Other: Rote Paprika, Milram Frühlingsquark, Milka Alpenmilch, Lichtenauer Fresh'n Fruity Orange-Melone. more...
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2660 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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