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25% grasa corporal, comienzo con Macros, entrenamiento 4x la semana. TDM 2300kcal, NTDM 1600kcal
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69.9 kg
Lost so far: 3.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1943 kcal
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Fat: 58.49g | Prot: 158.66g | Carbs: 166.14g.
Breakfast: Vino Tinto de Mesa, MyProtein Aceite de Coco, Aligator Colitas de Rape. Lunch: Principe Galleta Chocolate, Carrefour Cappuccino, Neula, Arcor Turrón de Mani, Carrefour Atún Claro al Natural, Naranjas, Gerblé Compota de Manzana, Oatmeal Pancake, Nueces, Huevo. Dinner: Babybel Mini Babybel, Mascato Medallones de Merluza del Cabo. Snacks/Other: Manzana, Nestlé Chocolate, Hacendado Menestra de Verduras, Lindt Bombón Lindor. more...
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Losing 0.1 kg a Week
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