Weigh In record (no journal entry) for 28 December 2017
|
99.2 kg
Lost so far: 4.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2017:
|
1276 kcal
|
Fat: 50.79g | Prot: 64.28g | Carbs: 149.37g.
Breakfast: Galette des Rois, Delisse Lait Écrémé. Lunch: Yoplait Yaourt Nature Sucré de Canne, Delisse Lait Écrémé, Marque Repère Poulet Basquaise et Son Riz. Dinner: Kaki, Pomme, Delisse Fromage Blanc 0%, Ratatouille Maison, Jambon de Dinde. more...
|
|
2885 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanou2402's Weight History
|