Weigh In record (no journal entry) for 28 December 2017
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78.6 kg
Lost so far: 18.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1530 kcal
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Fat: 100.23g | Prot: 90.63g | Carbs: 77.47g.
Breakfast: Омлет или Яичница с Ветчиной или Беконом, Домашний Торт Медовик. Lunch: Омлет или Яичница с Колбасой. Dinner: Омлет или Яичница с Колбасой. more...
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Losing 1.4 kg a Week
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Оксана Нанкова's Weight History
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