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Ini dikarenakan program hamil jadi kurang bisa kontrol nafsu makan
Tapi ttp semangat for healty diet😄😊😊
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72 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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956 kcal
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Fat: 15.25g | Prot: 35.45g | Carbs: 180.14g.
Breakfast: Susu Coklat (Rendah Lemak ), Nestle Koko Krunch (15g), Buah Naga, Pisang Apel, Sereal. Lunch: Terung, Tempe Orek, Kangkung, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Jeruk. more...
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healtydiett's Weight History
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