Weigh In record (no journal entry) for 28 December 2017
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45.7 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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774 kcal
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Fat: 31.94g | Prot: 44.66g | Carbs: 80.44g.
Breakfast: Твердый Сыр Пармезан, Чернослив, Имбирный Чай. Lunch: Киндер Делис, Чай, Гречка Отварная, Запеченная или Жареная Пикша. Snacks/Other: Кофе (Растворимое), Чай. more...
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Losing 4.2 kg a Week
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JullyMiller's Weight History
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