Weigh In record (no journal entry) for 27 December 2017
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86.6 kg
Lost so far: 15.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1705 kcal
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Fat: 65.56g | Prot: 102.36g | Carbs: 171.13g.
Breakfast: Mixed Vegetables (Frozen), Turkey Hotdog, Great Value Hot Dog Buns, Mustard. Lunch: Turkey Breast Meat, Ground Beef (Cooked), Mashed Potato, White Rice. Dinner: Bon Appetit Cream Cheese Cake, Great Value Canned Tuna in Water, Bolillo Mexican Roll. Snacks/Other: Kroger Pork Rinds, Cookie, Mexican Sweet Roll (Pan Dulce). more...
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Losing 1.3 kg a Week
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