Weigh In record (no journal entry) for 18 May 2012
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72.7 kg
Lost so far: 3.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 84.11g | Prot: 65.90g | Carbs: 105.13g.
Lunch: Tuna in Water (Canned), Butter , 85% Cocoa - Extra Dark, White Rice (Long-Grain, Cooked) , Organic Ghee Clarified Butter. Dinner: Chicken Korma, Blueberries, Excellence Intense Dark Chocolate 70% Cocoa, Butter , Mashed Potatoes (Whole Milk and Butter Added). more...
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steady weight
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 Comments
IF this morning, eating window: 1:00-8:00. Ate at whole foods. Chicken korma with mashed potatoes. Blueberries and 70% chocolate for dessert. Swollen glands and first tonsil stone since starting carb counting.
19 May 12 by member: laurora
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