Weigh In record (no journal entry) for 28 December 2017
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82.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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772 kcal
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Fat: 38.33g | Prot: 49.97g | Carbs: 54.39g.
Breakfast: Maitokahvi, Rainbow Maapähkinä. Lunch: Pinaattiletut. Snacks/Other: Lindahls Kvarg Cocochoko. more...
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Losing 2.8 kg a Week
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Mehukeitto73's Weight History
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