Weigh In record (no journal entry) for 28 December 2017
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57.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1188 kcal
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Fat: 102.60g | Prot: 24.50g | Carbs: 47.12g.
Breakfast: Кофе (из Молотых Зерен), Кофе. Lunch: Чай, Миндаль, Фундук, Колбаса, Картофель (без Кожуры, с Солью, Вареный), ВкусВилл Сало Белорусское. Dinner: Красное Яблоко. more...
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Losing 6.3 kg a Week
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