32.9
|
62.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2017:
|
1351 kcal
|
Fat: 44.16g | Prot: 164.89g | Carbs: 55.61g.
Breakfast: 7-11 雙倍起司三重奏三明治. Lunch: 西點麵包 零食, 果醬, Costco 希臘優格. Dinner: 小番茄(葡萄形狀), 燉雞胸肉(不吃皮), 燉雞胸肉(不吃皮). Snacks/Other: 乳清蛋白. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|