Dirtstud's Journal, 18 May 12

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Weigh In record (no journal entry) for 18 May 2012

98.4 kg Lost so far: 10.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2012:

390 kcal

Fat: 11.50g | Prot: 20.00g | Carbs: 56.00g. Breakfast: food city milk, multi grain cheerios, sunbeam lite bread, Microwave Ready Bacon Original, water, Fish Oil. more...

3204 kcal

Exercise: Golf (cart) - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...

Losing 1.4 kg a Week

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