Weigh In record (no journal entry) for 27 December 2017
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75 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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959 kcal
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Fat: 35.81g | Prot: 42.69g | Carbs: 120.95g.
Breakfast: Quaker Farelo de Aveia, Mamão. Lunch: Hortifruti Suco de Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Bacon ou Presunto, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Sopa de Legumes com Carne. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Club Social Integral Tradicional, Melancia, Pêra Portuguesa. more...
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2479 kcal
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Exercise:
Aerobics - 15 minutes, Cleaning - 1 hour, Cooking - 1 hour, Washing Dishes - 1 hour, Showering - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 47 minutes, Walking (moderate) - 5/kph - 38 minutes. more...
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Gaining 0.6 kg a Week
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Thatabespalhok's Weight History
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