Weigh In record (no journal entry) for 28 December 2017
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64.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1504 kcal
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Fat: 60.65g | Prot: 131.64g | Carbs: 107.30g.
Breakfast: Солнцепек Сырники, Вареное Яйцо. Lunch: Grow Food Запеканка Овощная с Курицей и Брокколи. Dinner: Домашняя Выпечка Сочень с Творогом . Snacks/Other: Домик в деревне Молоко 1,5%, Myprotein Milk Protein Smooth. more...
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Gaining 1.4 kg a Week
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olga.nakhodka's Weight History
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