Weigh In record (no journal entry) for 27 December 2017
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95.1 kg
Lost so far: 7.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1666 kcal
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Fat: 107.19g | Prot: 126.04g | Carbs: 44.26g.
Breakfast: Dia Café en Saquitos con Azúcar Molido, Salame Picado Fino. Lunch: Almendras, Dánica Mayonesa Light FIESTA, Tomates, Lechuga de Hoja Verde. Dinner: Huevo, Chancho, Tomates, Lechuga de Hoja Verde, Pulpo. Snacks/Other: Dia Café Torrado con 10% de Azúcar Molido, Lario Salame Picado Fino. more...
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steady weight
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miguel.arg's Weight History
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