mterriano's Journal, 27 Dec 17

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Weigh In record (no journal entry) for 27 December 2017

66 kg Lost so far: 8.7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2017:

304 kcal

Fat: 10.91g | Prot: 17.60g | Carbs: 34.07g. Breakfast: Banana Prata, Fricassê de Frango, Pão Francês sem Miolo, Sadia Mussarela. more...

2223 kcal

Exercise: Bike Machine (Cycling) - 18 minutes, Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 3 minutes, Treadmill - 14 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...

Losing 0.2 kg a Week

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mterriano's Journal, 27 Dec 17

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mterriano's Weight History