Weigh In record (no journal entry) for 12 April 2010
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95.3 kg
Lost so far: 5.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 78.47g | Prot: 78.87g | Carbs: 40.86g.
Breakfast: choc brownie muffin, swiss cheese, butter, coffee, half half, splenda. Lunch: whip cream, coffee, half half, splenda, sausage italian, onions. Dinner: tuna fish salad, lettuce, tomato. Snacks/Other: pork rinds, atkins shake, broccoli. more...
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Losing 1.1 kg a Week
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winddancer's Weight History
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