Weigh In record (no journal entry) for 27 December 2017
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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985 kcal
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Fat: 21.97g | Prot: 62.29g | Carbs: 142.55g.
Breakfast: Roti Gandum Dedak, Yogurt Polos (Susu Murni), Stroberi, Pepaya. Lunch: Roti Gandum 100%, Kacang Hijau Dimasak, Ikan Salmon Panggang. Dinner: Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Roti Gandum, Putih Telur, Putih Telur Matang, Roti Gandum, Roti Gandum. Snacks/Other: Jeruk. more...
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Gaining 0.8 kg a Week
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kattydarra's Weight History
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