Weigh In record (no journal entry) for 27 December 2017
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75.3 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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639 kcal
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Fat: 32.69g | Prot: 36.39g | Carbs: 60.48g.
Breakfast: Kombucha, Coffee, Coffee, Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Fried Egg, Kombucha. Lunch: Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Baked Sweetpotato (Peel Not Eaten), Pillsbury Original Crescent Rolls, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kombucha. more...
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Losing 3.2 kg a Week
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